The race, in three figures
The race, in words
Nick Winstone & Abdi Ahmed finished 633rd of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:07:30, faster than 65% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 42% on the stations. The wall balls cost the most time: 0:56 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:10Running 1 3:01v median −0:15
-
Block 02 5:23Running 2 3:30v median −0:16
-
Block 03 6:53Running 3 3:38v median −0:22
-
Block 04 7:08Running 4 3:40v median −0:23
-
Block 05 7:56Running 5 3:30v median −0:37
-
Block 06 5:17Running 6 3:47v median −0:18
-
Block 07 7:35Running 7 3:47v median −0:20
-
Block 08 10:40Running 8 5:10v median −0:29
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.