Abdi Ahmed & Nick Winstone — London Excel

The race, in three figures

Field beaten

75%

Runs

42%

Stations

Biggest gain

1000m SkiErg

−0:10

v median

500/1815

Rank

Biggest loss

Wall Balls

+0:56

v median

1424/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:10

Running 1 3:01

551/1815
v median −0:15

1000m SkiErg 4:09

500/1815
v median −0:10
Block 02 5:23

Running 2 3:30

567/1815
v median −0:16

50m Sled Push 1:53

1166/1815
v median +0:06
Block 03 6:53

Running 3 3:38

477/1815
v median −0:22

50m Sled Pull 3:15

816/1815
v median −0:03
Block 04 7:08

Running 4 3:40

468/1815
v median −0:23

80m Burpee Broad Jump 3:28

1107/1815
v median +0:14
Block 05 7:56

Running 5 3:30

261/1815
v median −0:37

1000m Row 4:26

674/1815
v median −0:07
Block 06 5:17

Running 6 3:47

553/1815
v median −0:18

200m Farmers Carry 1:30

712/1815
v median −0:04
Block 07 7:35

Running 7 3:47

512/1815
v median −0:20

100m Sandbag Lunges 3:48

1138/1815
v median +0:16
Block 08 10:40

Running 8 5:10

533/1815
v median −0:29

Wall Balls 5:30

1424/1815
v median +0:56

Where the race went

Run total: 30:00
Stations: 27:59
Roxzone: 9:33
Best run lap: 3:30

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg

0:57

0:03 0:54

B2 · 50m Sled Push

1:17

0:16 1:01

B3 · 50m Sled Pull

1:32

0:24 1:08

B4 · 80m Burpee Broad Jump

1:09

0:41 0:28

B5 · 1000m Row

1:21

0:46 0:35

B6 · 200m Farmers Carry

1:41

1:12 0:29

B7 · 100m Sandbag Lunges

1:36

1:13 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:53 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815