The race, in three figures
The race, in words
Luke Southby & Joshua Hume finished 663rd of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:07:52, faster than 64% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 52% on the runs. The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 2:27 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:37v median +0:21
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Block 02 5:35Running 2 4:00v median +0:14
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Block 03 7:01Running 3 4:02v median +0:02
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Block 04 7:02Running 4 4:03v median +0:00
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Block 05 8:21Running 5 3:58v median −0:09
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Block 06 5:17Running 6 3:57v median −0:08
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Block 07 6:40Running 7 3:56v median −0:11
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Block 08 9:45Running 8 5:22v median −0:17
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.