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Owain Cooper & Matt Nelson — London Excel 2025

M 30-34 n = 1815
Finish · net time
1:08:04
−3:19 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
680/1815
30-34
208/469
Field beaten
63%

The race, in three figures

Field beaten
69%
Runs
45%
Stations
Biggest gain
1000m Row
−0:23
v median
163/1815
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
1278/1815
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Owain Cooper & Matt Nelson crossed the line in 1:08:04: 680th of 1,815 men's teams, faster than 63% of the field.

The runs carried this race: faster than 69% of the field over the eight kilometres, against 45% on the stations.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 2:48
    v median −0:28
    v median +0:01
  2. Block 02 5:18
    Running 2 3:23
    v median −0:23
    v median +0:08
  3. Block 03 7:20
    Running 3 3:41
    v median −0:19
    v median +0:21
  4. Block 04 7:32
    Running 4 3:49
    v median −0:14
    v median +0:29
  5. Block 05 7:57
    Running 5 3:47
    v median −0:20
    1000m Row 4:10
    v median −0:23
  6. Block 06 5:18
    Running 6 3:53
    v median −0:12
    v median −0:09
  7. Block 07 7:44
    Running 7 4:01
    v median −0:06
    v median +0:11
  8. Block 08 10:08
    Running 8 5:24
    v median −0:15
    Wall Balls 4:44
    v median +0:10

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg
1:00
0:04 0:56
B2 · 50m Sled Push
1:20
0:15 1:05
B3 · 50m Sled Pull
1:42
0:26 1:16
B4 · 80m Burpee Broad Jump
1:18
0:44 0:34
B5 · 1000m Row
1:26
0:47 0:39
B6 · 200m Farmers Carry
1:32
1:08 0:24
B7 · 100m Sandbag Lunges
1:32
1:14 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:19 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 30
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815