Matt Nelson & Owain Cooper — London Excel

The race, in three figures

Field beaten

69%

Runs

45%

Stations

Biggest gain

1000m Row

−0:23

v median

163/1815

Rank

Biggest loss

80m Burpee Broad Jump

+0:29

v median

1278/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:08

Running 1 2:48

303/1815
v median −0:28

1000m SkiErg 4:20

959/1815
v median +0:01
Block 02 5:18

Running 2 3:23

423/1815
v median −0:23

50m Sled Push 1:55

1226/1815
v median +0:08
Block 03 7:20

Running 3 3:41

540/1815
v median −0:19

50m Sled Pull 3:39

1293/1815
v median +0:21
Block 04 7:32

Running 4 3:49

637/1815
v median −0:14

80m Burpee Broad Jump 3:43

1278/1815
v median +0:29
Block 05 7:57

Running 5 3:47

513/1815
v median −0:20

1000m Row 4:10

163/1815
v median −0:23
Block 06 5:18

Running 6 3:53

667/1815
v median −0:12

200m Farmers Carry 1:25

497/1815
v median −0:09
Block 07 7:44

Running 7 4:01

781/1815
v median −0:06

100m Sandbag Lunges 3:43

1077/1815
v median +0:11
Block 08 10:08

Running 8 5:24

714/1815
v median −0:15

Wall Balls 4:44

1036/1815
v median +0:10

Where the race went

Run total: 30:43
Stations: 27:39
Roxzone: 9:48
Best run lap: 3:23

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg

1:00

0:04 0:56

B2 · 50m Sled Push

1:20

0:15 1:05

B3 · 50m Sled Pull

1:42

0:26 1:16

B4 · 80m Burpee Broad Jump

1:18

0:44 0:34

B5 · 1000m Row

1:26

0:47 0:39

B6 · 200m Farmers Carry

1:32

1:08 0:24

B7 · 100m Sandbag Lunges

1:32

1:14 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:19 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815