Lauren Henry-Wordsworth & Terry Liss — London Excel

The race, in three figures

Field beaten

22%

Runs

49%

Stations

Biggest gain

100m Sandbag Lunges

−0:20

v median

487/1372

Rank

Biggest loss

80m Burpee Broad Jump

+0:21

v median

877/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 3:57

872/1372
v median +0:13

1000m SkiErg 4:35

556/1372
v median −0:04
Block 02 7:05

Running 2 5:07

1195/1372
v median +0:50

50m Sled Push 1:58

458/1372
v median −0:08
Block 03 9:16

Running 3 5:08

1119/1372
v median +0:41

50m Sled Pull 4:08

809/1372
v median +0:09
Block 04 9:09

Running 4 5:05

1058/1372
v median +0:34

80m Burpee Broad Jump 4:04

877/1372
v median +0:21
Block 05 10:18

Running 5 5:08

1037/1372
v median +0:33

1000m Row 5:10

1039/1372
v median +0:17
Block 06 7:02

Running 6 5:15

1098/1372
v median +0:42

200m Farmers Carry 1:47

669/1372
v median −0:01
Block 07 9:11

Running 7 5:30

1163/1372
v median +0:56

100m Sandbag Lunges 3:41

487/1372
v median −0:20
Block 08 12:08

Running 8 7:18

1076/1372
v median +1:00

Wall Balls 4:50

691/1372
v median +0:00

Where the race went

Run total: 42:24
Stations: 30:13
Roxzone: 15:33
Best run lap: 5:05

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 15:33

B1 · 1000m SkiErg

1:25

0:05 1:20

B2 · 50m Sled Push

2:05

0:22 1:43

B3 · 50m Sled Pull

2:25

0:37 1:48

B4 · 80m Burpee Broad Jump

2:10

0:59 1:11

B5 · 1000m Row

2:41

1:12 1:29

B6 · 200m Farmers Carry

2:27

1:38 0:49

B7 · 100m Sandbag Lunges

2:20

1:36 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372