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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Lauren Henry-Wordsworth & Terry Liss — London Excel 2025

Lauren Henry-Wordsworth Terry Liss
Mixed 30-34 n = 1372
Finish · net time
1:28:06
+8:36 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1018/1372
30-34
269/343
Field beaten
26%

The race, in three figures

Field beaten
22%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
487/1372
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
877/1372
Rank

The race, in words

Lauren Henry-Wordsworth & Terry Liss finished 1,018th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:28:06.

A station race more than a running one: 49% of the field beaten on the stations, against 22% on the runs. 15:33 in the roxzone was slower than 88% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:57
    v median +0:13
    1000m SkiErg 4:35
    v median −0:04
  2. Block 02 7:05
    Running 2 5:07
    v median +0:50
    50m Sled Push 1:58
    v median −0:08
  3. Block 03 9:16
    Running 3 5:08
    v median +0:41
    50m Sled Pull 4:08
    v median +0:09
  4. Block 04 9:09
    Running 4 5:05
    v median +0:34
    80m Burpee Broad Jump 4:04
    v median +0:21
  5. Block 05 10:18
    Running 5 5:08
    v median +0:33
    1000m Row 5:10
    v median +0:17
  6. Block 06 7:02
    Running 6 5:15
    v median +0:42
    200m Farmers Carry 1:47
    v median −0:01
  7. Block 07 9:11
    Running 7 5:30
    v median +0:56
    100m Sandbag Lunges 3:41
    v median −0:20
  8. Block 08 12:08
    Running 8 7:18
    v median +1:00
    Wall Balls 4:50
    v median +0:00

Roxzone, per block

Approach · Exit 15:33

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
2:05
0:22 1:43
B3 · 50m Sled Pull
2:25
0:37 1:48
B4 · 80m Burpee Broad Jump
2:10
0:59 1:11
B5 · 1000m Row
2:41
1:12 1:29
B6 · 200m Farmers Carry
2:27
1:38 0:49
B7 · 100m Sandbag Lunges
2:20
1:36 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 43
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372