Alexander Malone & Gabriella Malone — London Excel

The race, in three figures

Field beaten

20%

Runs

41%

Stations

Biggest gain

50m Sled Pull

−0:27

v median

375/1372

Rank

Biggest loss

Wall Balls

+1:04

v median

1080/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 4:30

1211/1372
v median +0:46

1000m SkiErg 4:54

1053/1372
v median +0:15
Block 02 7:01

Running 2 5:01

1154/1372
v median +0:44

50m Sled Push 2:00

529/1372
v median −0:06
Block 03 8:48

Running 3 5:16

1167/1372
v median +0:49

50m Sled Pull 3:32

375/1372
v median −0:27
Block 04 9:00

Running 4 5:15

1136/1372
v median +0:44

80m Burpee Broad Jump 3:45

706/1372
v median +0:02
Block 05 10:12

Running 5 5:14

1081/1372
v median +0:39

1000m Row 4:58

798/1372
v median +0:05
Block 06 7:16

Running 6 5:22

1143/1372
v median +0:49

200m Farmers Carry 1:54

873/1372
v median +0:06
Block 07 9:32

Running 7 5:15

1087/1372
v median +0:41

100m Sandbag Lunges 4:17

847/1372
v median +0:16
Block 08 13:05

Running 8 7:11

1048/1372
v median +0:53

Wall Balls 5:54

1080/1372
v median +1:04

Where the race went

Run total: 43:01
Stations: 31:14
Roxzone: 14:32
Best run lap: 5:01

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:32

B1 · 1000m SkiErg

1:30

0:04 1:26

B2 · 50m Sled Push

1:56

0:22 1:34

B3 · 50m Sled Pull

2:13

0:34 1:39

B4 · 80m Burpee Broad Jump

2:00

0:59 1:01

B5 · 1000m Row

2:15

1:07 1:08

B6 · 200m Farmers Carry

2:16

1:35 0:41

B7 · 100m Sandbag Lunges

2:21

1:38 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372