Tracey Grenville & Andrew Grenville — London Excel

The race, in three figures

Field beaten

10%

Runs

59%

Stations

Biggest gain

80m Burpee Broad Jump

−1:06

v median

102/1372

Rank

Biggest loss

50m Sled Pull

+0:30

v median

1017/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:22

1145/1372
v median +0:38

1000m SkiErg 4:43

800/1372
v median +0:04
Block 02 7:24

Running 2 5:03

1174/1372
v median +0:46

50m Sled Push 2:21

1059/1372
v median +0:15
Block 03 10:00

Running 3 5:31

1235/1372
v median +1:04

50m Sled Pull 4:29

1017/1372
v median +0:30
Block 04 8:06

Running 4 5:29

1208/1372
v median +0:58

80m Burpee Broad Jump 2:37

102/1372
v median −1:06
Block 05 10:05

Running 5 5:42

1227/1372
v median +1:07

1000m Row 4:23

104/1372
v median −0:30
Block 06 7:05

Running 6 5:32

1193/1372
v median +0:59

200m Farmers Carry 1:33

241/1372
v median −0:15
Block 07 9:43

Running 7 5:44

1215/1372
v median +1:10

100m Sandbag Lunges 3:59

671/1372
v median −0:02
Block 08 14:01

Running 8 8:55

1302/1372
v median +2:37

Wall Balls 5:06

822/1372
v median +0:16

Where the race went

Run total: 46:15
Stations: 29:11
Roxzone: 13:27
Best run lap: 5:03

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:27

B1 · 1000m SkiErg

1:29

0:04 1:25

B2 · 50m Sled Push

1:46

0:19 1:27

B3 · 50m Sled Pull

2:21

0:35 1:46

B4 · 80m Burpee Broad Jump

1:45

0:57 0:48

B5 · 1000m Row

1:59

1:12 0:47

B6 · 200m Farmers Carry

2:17

1:49 0:28

B7 · 100m Sandbag Lunges

1:51

1:40 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:21 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372