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Alicia Kerassitis & Steve Kerassitis — London Excel 2025

Mixed 50-54 n = 1372
Finish · net time
1:29:24
+9:54 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1056/1372
50-54
30/40
Field beaten
23%

The race, in three figures

Field beaten
38%
Runs
9%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
111/1372
Rank
Biggest loss
50m Sled Push
+5:13
v median
1375/1372
Rank

The race, in words

Alicia Kerassitis & Steve Kerassitis finished 1,056th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:29:24.

The runs carried this race: faster than 38% of the field over the eight kilometres, against 9% on the stations. On the sled push the field had the edge, by 5:13. Paced to finish: the second half went 11:37 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:27
    v median +0:43
    v median +0:23
  2. Block 02 12:03
    Running 2 4:44
    v median +0:27
    v median +5:13
  3. Block 03 12:41
    Running 3 4:38
    v median +0:11
    v median +4:04
  4. Block 04 7:42
    Running 4 4:46
    v median +0:15
    v median −0:47
  5. Block 05 9:23
    Running 5 4:44
    v median +0:09
    1000m Row 4:39
    v median −0:14
  6. Block 06 6:19
    Running 6 4:44
    v median +0:11
    v median −0:13
  7. Block 07 7:41
    Running 7 4:43
    v median +0:09
    v median −1:03
  8. Block 08 11:51
    Running 8 6:18
    v median +0:00
    Wall Balls 5:33
    v median +0:43

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:31
0:05 1:26
B2 · 50m Sled Push
1:39
0:20 1:19
B3 · 50m Sled Pull
2:02
0:31 1:31
B4 · 80m Burpee Broad Jump
1:34
0:53 0:41
B5 · 1000m Row
1:48
1:01 0:47
B6 · 200m Farmers Carry
1:54
1:28 0:26
B7 · 100m Sandbag Lunges
1:52
1:26 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 45
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372