The race, in three figures
The race, in words
Alicia Kerassitis & Steve Kerassitis finished 1,056th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:29:24.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 9% on the stations. On the sled push the field had the edge, by 5:13. Paced to finish: the second half went 11:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:27v median +0:43
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Block 02 12:03Running 2 4:44v median +0:27
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Block 03 12:41Running 3 4:38v median +0:11
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Block 04 7:42Running 4 4:46v median +0:15
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Block 05 9:23Running 5 4:44v median +0:09
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Block 06 6:19Running 6 4:44v median +0:11
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Block 07 7:41Running 7 4:43v median +0:09
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Block 08 11:51Running 8 6:18v median +0:00
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.