The race, in three figures
The race, in words
1:29:28 at London Excel 2025 put Pippa Daish & Shaun Daish 1,059th of 1,372 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:08. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:51v median +1:07
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Block 02 7:34Running 2 5:18v median +1:01
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Block 03 9:53Running 3 5:15v median +0:48
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Block 04 9:31Running 4 5:11v median +0:40
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Block 05 9:56Running 5 4:49v median +0:14
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Block 06 6:47Running 6 4:48v median +0:15
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Block 07 10:15Running 7 5:06v median +0:32
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Block 08 12:46Running 8 7:04v median +0:46
Roxzone, per block
Approach · Exit 13:11
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.