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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Sally Frostick & Ryan Banks — London Excel 2025

Ryan Banks Sally Frostick
Mixed 35-39 n = 1372
Finish · net time
1:30:03
+10:33 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1074/1372
35-39
203/258
Field beaten
22%

The race, in three figures

Field beaten
22%
Runs
23%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
1017/1372
Rank
Biggest loss
100m Sandbag Lunges
+1:02
v median
1131/1372
Rank

The race, in words

Sally Frostick & Ryan Banks finished 1,074th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:30:03.

The sandbag lunges cost the most time: 1:02 slower than the median.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:05
    v median +0:21
    1000m SkiErg 4:52
    v median +0:13
  2. Block 02 7:13
    Running 2 4:51
    v median +0:34
    50m Sled Push 2:22
    v median +0:16
  3. Block 03 10:05
    Running 3 5:32
    v median +1:05
    50m Sled Pull 4:33
    v median +0:34
  4. Block 04 9:40
    Running 4 5:08
    v median +0:37
    80m Burpee Broad Jump 4:32
    v median +0:49
  5. Block 05 10:09
    Running 5 5:02
    v median +0:27
    1000m Row 5:07
    v median +0:14
  6. Block 06 7:26
    Running 6 5:11
    v median +0:38
    200m Farmers Carry 2:15
    v median +0:27
  7. Block 07 10:21
    Running 7 5:18
    v median +0:44
    100m Sandbag Lunges 5:03
    v median +1:02
  8. Block 08 12:37
    Running 8 7:19
    v median +1:01
    Wall Balls 5:18
    v median +0:28

Roxzone, per block

Approach · Exit 13:42

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
1:48
0:23 1:25
B3 · 50m Sled Pull
2:13
0:34 1:39
B4 · 80m Burpee Broad Jump
1:40
0:57 0:43
B5 · 1000m Row
1:57
1:08 0:49
B6 · 200m Farmers Carry
2:17
1:42 0:35
B7 · 100m Sandbag Lunges
2:17
1:48 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:34 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 45
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372