Ryan Banks & Sally Frostick — London Excel

The race, in three figures

Field beaten

22%

Runs

23%

Stations

Biggest gain

1000m SkiErg

+0:13

v median

1017/1372

Rank

Biggest loss

100m Sandbag Lunges

+1:02

v median

1131/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:05

971/1372
v median +0:21

1000m SkiErg 4:52

1017/1372
v median +0:13
Block 02 7:13

Running 2 4:51

1074/1372
v median +0:34

50m Sled Push 2:22

1062/1372
v median +0:16
Block 03 10:05

Running 3 5:32

1243/1372
v median +1:05

50m Sled Pull 4:33

1052/1372
v median +0:34
Block 04 9:40

Running 4 5:08

1089/1372
v median +0:37

80m Burpee Broad Jump 4:32

1062/1372
v median +0:49
Block 05 10:09

Running 5 5:02

983/1372
v median +0:27

1000m Row 5:07

985/1372
v median +0:14
Block 06 7:26

Running 6 5:11

1077/1372
v median +0:38

200m Farmers Carry 2:15

1272/1372
v median +0:27
Block 07 10:21

Running 7 5:18

1104/1372
v median +0:44

100m Sandbag Lunges 5:03

1131/1372
v median +1:02
Block 08 12:37

Running 8 7:19

1082/1372
v median +1:01

Wall Balls 5:18

891/1372
v median +0:28

Where the race went

Run total: 42:23
Stations: 34:02
Roxzone: 13:42
Best run lap: 4:51

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 13:42

B1 · 1000m SkiErg

1:28

0:04 1:24

B2 · 50m Sled Push

1:48

0:23 1:25

B3 · 50m Sled Pull

2:13

0:34 1:39

B4 · 80m Burpee Broad Jump

1:40

0:57 0:43

B5 · 1000m Row

1:57

1:08 0:49

B6 · 200m Farmers Carry

2:17

1:42 0:35

B7 · 100m Sandbag Lunges

2:17

1:48 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:34 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372