The race, in three figures
The race, in words
Vlad Simpson & Nicole Third finished 1,083rd of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:30:21.
Nowhere gained more than the sled pull: 0:43 on the median. If there was time left out there, it was on the burpee broad jumps, 2:22 behind the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:27v median +0:43
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Block 02 7:07Running 2 5:13v median +0:56
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Block 03 8:36Running 3 5:20v median +0:53
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Block 04 11:31Running 4 5:26v median +0:55
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Block 05 9:54Running 5 5:20v median +0:45
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Block 06 7:05Running 6 5:23v median +0:50
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Block 07 10:09Running 7 5:23v median +0:49
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Block 08 12:00Running 8 7:06v median +0:48
Roxzone, per block
Approach · Exit 15:02
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.