Emmy Ahokas & Nils Erik Storsveen — London Excel

The race, in three figures

Field beaten

34%

Runs

16%

Stations

Biggest gain

50m Sled Push

−0:11

v median

393/1372

Rank

Biggest loss

50m Sled Pull

+1:40

v median

1311/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 3:47

743/1372
v median +0:03

1000m SkiErg 4:46

888/1372
v median +0:07
Block 02 6:33

Running 2 4:38

925/1372
v median +0:21

50m Sled Push 1:55

393/1372
v median −0:11
Block 03 10:19

Running 3 4:40

844/1372
v median +0:13

50m Sled Pull 5:39

1311/1372
v median +1:40
Block 04 10:20

Running 4 5:09

1095/1372
v median +0:38

80m Burpee Broad Jump 5:11

1224/1372
v median +1:28
Block 05 10:22

Running 5 4:58

940/1372
v median +0:23

1000m Row 5:24

1207/1372
v median +0:31
Block 06 6:50

Running 6 4:56

945/1372
v median +0:23

200m Farmers Carry 1:54

890/1372
v median +0:06
Block 07 9:43

Running 7 4:51

877/1372
v median +0:17

100m Sandbag Lunges 4:52

1080/1372
v median +0:51
Block 08 12:42

Running 8 6:49

928/1372
v median +0:31

Wall Balls 5:53

1068/1372
v median +1:03

Where the race went

Run total: 39:45
Stations: 35:34
Roxzone: 15:15
Best run lap: 4:38

Riga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:15

B1 · 1000m SkiErg

1:20

0:04 1:16

B2 · 50m Sled Push

1:50

0:19 1:31

B3 · 50m Sled Pull

2:23

0:30 1:53

B4 · 80m Burpee Broad Jump

2:36

0:57 1:39

B5 · 1000m Row

2:11

1:03 1:08

B6 · 200m Farmers Carry

2:32

1:48 0:44

B7 · 100m Sandbag Lunges

2:25

1:29 0:56

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:00 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372