Michael Hart & Ellen Hart — London Excel

The race, in three figures

Field beaten

25%

Runs

13%

Stations

Biggest gain

1000m SkiErg

+0:03

v median

777/1372

Rank

Biggest loss

100m Sandbag Lunges

+1:59

v median

1281/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:11

1043/1372
v median +0:27

1000m SkiErg 4:42

777/1372
v median +0:03
Block 02 7:16

Running 2 4:47

1031/1372
v median +0:30

50m Sled Push 2:29

1167/1372
v median +0:23
Block 03 9:43

Running 3 4:56

1010/1372
v median +0:29

50m Sled Pull 4:47

1132/1372
v median +0:48
Block 04 9:33

Running 4 5:00

1016/1372
v median +0:29

80m Burpee Broad Jump 4:33

1065/1372
v median +0:50
Block 05 10:04

Running 5 4:59

955/1372
v median +0:24

1000m Row 5:05

961/1372
v median +0:12
Block 06 7:01

Running 6 4:58

964/1372
v median +0:25

200m Farmers Carry 2:03

1118/1372
v median +0:15
Block 07 11:14

Running 7 5:14

1078/1372
v median +0:40

100m Sandbag Lunges 6:00

1281/1372
v median +1:59
Block 08 14:06

Running 8 7:18

1077/1372
v median +1:00

Wall Balls 6:48

1220/1372
v median +1:58

Where the race went

Run total: 41:20
Stations: 36:27
Roxzone: 12:59
Best run lap: 4:47

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg

1:25

0:04 1:21

B2 · 50m Sled Push

1:44

0:20 1:24

B3 · 50m Sled Pull

2:06

0:34 1:32

B4 · 80m Burpee Broad Jump

1:42

0:55 0:47

B5 · 1000m Row

1:54

1:03 0:51

B6 · 200m Farmers Carry

2:01

1:33 0:28

B7 · 100m Sandbag Lunges

2:06

1:38 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:12 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372