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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Sonia Laggha & Richard Cephus — London Excel 2025

Sonia Laggha Richard Cephus
Mixed 40-44 n = 1372
Finish · net time
1:30:48
+11:18 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1097/1372
40-44
116/150
Field beaten
20%

The race, in three figures

Field beaten
25%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
778/1372
Rank
Biggest loss
Wall Balls
+1:17
v median
1117/1372
Rank

The race, in words

1:30:48 at London Excel 2025 put Sonia Laggha & Richard Cephus 1,097th of 1,372 mixed teams in the Doubles Open division.

The wall balls cost the most time: 1:17 slower than the median. Stronger after halfway: 1:45 better against the middle of the field than before it.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:33
    v median +0:49
    1000m SkiErg 4:49
    v median +0:10
  2. Block 02 8:13
    Running 2 4:52
    v median +0:35
    50m Sled Push 3:21
    v median +1:15
  3. Block 03 9:43
    Running 3 5:01
    v median +0:34
    50m Sled Pull 4:42
    v median +0:43
  4. Block 04 9:09
    Running 4 5:07
    v median +0:36
    80m Burpee Broad Jump 4:02
    v median +0:19
  5. Block 05 10:33
    Running 5 4:58
    v median +0:23
    1000m Row 5:35
    v median +0:42
  6. Block 06 6:50
    Running 6 4:59
    v median +0:26
    200m Farmers Carry 1:51
    v median +0:03
  7. Block 07 9:17
    Running 7 5:01
    v median +0:27
    100m Sandbag Lunges 4:16
    v median +0:15
  8. Block 08 13:06
    Running 8 6:59
    v median +0:41
    Wall Balls 6:07
    v median +1:17

Roxzone, per block

Approach · Exit 14:42

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
1:58
0:23 1:35
B3 · 50m Sled Pull
2:09
0:33 1:36
B4 · 80m Burpee Broad Jump
2:29
1:04 1:25
B5 · 1000m Row
2:03
1:11 0:52
B6 · 200m Farmers Carry
2:07
1:38 0:29
B7 · 100m Sandbag Lunges
2:31
1:50 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:19 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 46
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372