Sonia Laggha & Richard Cephus — London Excel

The race, in three figures

Field beaten

25%

Runs

20%

Stations

Biggest gain

200m Farmers Carry

+0:03

v median

778/1372

Rank

Biggest loss

Wall Balls

+1:17

v median

1117/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 4:33

1235/1372
v median +0:49

1000m SkiErg 4:49

969/1372
v median +0:10
Block 02 8:13

Running 2 4:52

1084/1372
v median +0:35

50m Sled Push 3:21

1362/1372
v median +1:15
Block 03 9:43

Running 3 5:01

1064/1372
v median +0:34

50m Sled Pull 4:42

1108/1372
v median +0:43
Block 04 9:09

Running 4 5:07

1080/1372
v median +0:36

80m Burpee Broad Jump 4:02

856/1372
v median +0:19
Block 05 10:33

Running 5 4:58

941/1372
v median +0:23

1000m Row 5:35

1288/1372
v median +0:42
Block 06 6:50

Running 6 4:59

976/1372
v median +0:26

200m Farmers Carry 1:51

778/1372
v median +0:03
Block 07 9:17

Running 7 5:01

968/1372
v median +0:27

100m Sandbag Lunges 4:16

839/1372
v median +0:15
Block 08 13:06

Running 8 6:59

988/1372
v median +0:41

Wall Balls 6:07

1117/1372
v median +1:17

Where the race went

Run total: 41:27
Stations: 34:43
Roxzone: 14:42
Best run lap: 4:52

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 14:42

B1 · 1000m SkiErg

1:24

0:04 1:20

B2 · 50m Sled Push

1:58

0:23 1:35

B3 · 50m Sled Pull

2:09

0:33 1:36

B4 · 80m Burpee Broad Jump

2:29

1:04 1:25

B5 · 1000m Row

2:03

1:11 0:52

B6 · 200m Farmers Carry

2:07

1:38 0:29

B7 · 100m Sandbag Lunges

2:31

1:50 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:19 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372