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Kai Richards & Amy Davies — London Excel 2025

Mixed 16-24 n = 1372
Finish · net time
1:30:51
+11:21 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1099/1372
16-24
105/129
Field beaten
20%

The race, in three figures

Field beaten
11%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
546/1372
Rank
Biggest loss
50m Sled Pull
+0:35
v median
1059/1372
Rank

The race, in words

1:30:51 at London Excel 2025 put Kai Richards & Amy Davies 1,099th of 1,372 mixed teams in the Doubles Open division.

A station race more than a running one: 48% of the field beaten on the stations, against 11% on the runs. On the sled pull the field had the edge, by 0:35. Paced to finish: the second half went 1:26 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:43
    v median +0:59
    v median +0:06
  2. Block 02 7:35
    Running 2 5:29
    v median +1:12
    v median +0:00
  3. Block 03 10:05
    Running 3 5:31
    v median +1:04
    v median +0:35
  4. Block 04 9:09
    Running 4 5:33
    v median +1:02
    v median −0:07
  5. Block 05 10:32
    Running 5 5:34
    v median +0:59
    1000m Row 4:58
    v median +0:05
  6. Block 06 7:26
    Running 6 5:41
    v median +1:08
    v median −0:03
  7. Block 07 9:25
    Running 7 5:38
    v median +1:04
    v median −0:14
  8. Block 08 12:28
    Running 8 7:39
    v median +1:21
    Wall Balls 4:49
    v median −0:01

Roxzone, per block

Approach · Exit 14:53

B1 · 1000m SkiErg
1:39
0:05 1:34
B2 · 50m Sled Push
2:00
0:24 1:36
B3 · 50m Sled Pull
2:41
0:38 2:03
B4 · 80m Burpee Broad Jump
1:46
1:00 0:46
B5 · 1000m Row
2:08
1:14 0:54
B6 · 200m Farmers Carry
2:24
1:39 0:45
B7 · 100m Sandbag Lunges
2:15
1:40 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:22 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 46
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372