Lee Ronan & Andrew Healy — London Excel

The race, in three figures

Field beaten

65%

Runs

28%

Stations

Biggest gain

1000m SkiErg

−0:10

v median

578/2102

Rank

Biggest loss

80m Burpee Broad Jump

+0:50

v median

1750/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:14

Running 1 3:04

645/2102
v median −0:17

1000m SkiErg 4:10

578/2102
v median −0:10
Block 02 5:28

Running 2 3:36

760/2102
v median −0:13

50m Sled Push 1:52

1531/2102
v median +0:10
Block 03 7:11

Running 3 3:46

721/2102
v median −0:14

50m Sled Pull 3:25

1323/2102
v median +0:11
Block 04 7:55

Running 4 3:55

872/2102
v median −0:08

80m Burpee Broad Jump 4:00

1750/2102
v median +0:50
Block 05 9:05

Running 5 3:57

810/2102
v median −0:12

1000m Row 5:08

1929/2102
v median +0:35
Block 06 5:44

Running 6 3:53

763/2102
v median −0:13

200m Farmers Carry 1:51

1749/2102
v median +0:16
Block 07 7:41

Running 7 3:53

740/2102
v median −0:14

100m Sandbag Lunges 3:48

1358/2102
v median +0:17
Block 08 10:07

Running 8 5:14

685/2102
v median −0:25

Wall Balls 4:53

1344/2102
v median +0:19

Where the race went

Run total: 31:13
Stations: 29:07
Roxzone: 10:24
Best run lap: 3:36

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg

1:05

0:03 1:02

B2 · 50m Sled Push

1:22

0:16 1:06

B3 · 50m Sled Pull

1:43

0:26 1:17

B4 · 80m Burpee Broad Jump

1:26

0:43 0:43

B5 · 1000m Row

1:38

0:52 0:46

B6 · 200m Farmers Carry

1:30

1:06 0:24

B7 · 100m Sandbag Lunges

1:41

1:13 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:42 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102