The race, in three figures
The race, in words
Flynn Mcdonald & Sam Norris finished 1,019th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:11:01, faster than 52% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 19% on the stations. The sled push cost the most time: 2:54 slower than the median. Stronger after halfway: 3:30 better against the middle of the field than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:10v median −0:11
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Block 02 8:07Running 2 3:31v median −0:18
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Block 03 7:44Running 3 3:45v median −0:15
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Block 04 6:24Running 4 3:48v median −0:15
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Block 05 7:58Running 5 3:32v median −0:37
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Block 06 5:24Running 6 3:38v median −0:28
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Block 07 7:44Running 7 3:53v median −0:14
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Block 08 10:23Running 8 5:17v median −0:22
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.