Carl Howard & Dave Newport — London Excel

The race, in three figures

Field beaten

44%

Runs

59%

Stations

Biggest gain

80m Burpee Broad Jump

−0:47

v median

193/2102

Rank

Biggest loss

50m Sled Pull

+0:19

v median

1467/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:26

1209/2102
v median +0:05

1000m SkiErg 4:37

1770/2102
v median +0:17
Block 02 5:47

Running 2 3:48

1026/2102
v median −0:01

50m Sled Push 1:59

1782/2102
v median +0:17
Block 03 7:36

Running 3 4:03

1105/2102
v median +0:03

50m Sled Pull 3:33

1467/2102
v median +0:19
Block 04 6:36

Running 4 4:13

1222/2102
v median +0:10

80m Burpee Broad Jump 2:23

193/2102
v median −0:47
Block 05 8:56

Running 5 4:16

1170/2102
v median +0:07

1000m Row 4:40

1336/2102
v median +0:07
Block 06 5:51

Running 6 4:09

1099/2102
v median +0:03

200m Farmers Carry 1:42

1419/2102
v median +0:07
Block 07 7:18

Running 7 4:31

1481/2102
v median +0:24

100m Sandbag Lunges 2:47

219/2102
v median −0:44
Block 08 10:14

Running 8 5:51

1223/2102
v median +0:12

Wall Balls 4:23

869/2102
v median −0:11

Where the race went

Run total: 34:13
Stations: 26:04
Roxzone: 10:53
Best run lap: 3:48

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg

1:08

0:03 1:05

B2 · 50m Sled Push

1:27

0:17 1:10

B3 · 50m Sled Pull

1:54

0:26 1:28

B4 · 80m Burpee Broad Jump

1:23

0:47 0:36

B5 · 1000m Row

1:39

1:00 0:39

B6 · 200m Farmers Carry

1:40

1:14 0:26

B7 · 100m Sandbag Lunges

1:41

1:18 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:17 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102