The race, in three figures
The race, in words
Louie Birchnall & Lee Birchnall finished 1,042nd of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:11:17, faster than 50% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were the standout, 0:51 quicker than the median and 139th of 2,102. The sled pull cost the most time: 0:32 slower than the median.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:10v median −0:11
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Block 02 5:26Running 2 3:41v median −0:08
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Block 03 8:00Running 3 4:14v median +0:14
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Block 04 6:42Running 4 4:22v median +0:19
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Block 05 8:44Running 5 4:29v median +0:20
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Block 06 5:59Running 6 4:24v median +0:18
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Block 07 7:12Running 7 4:32v median +0:25
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Block 08 10:18Running 8 6:16v median +0:37
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.