Gareth Wayt & Rhodri Morgans — London Excel

The race, in three figures

Field beaten

42%

Runs

61%

Stations

Biggest gain

Wall Balls

−0:51

v median

119/2102

Rank

Biggest loss

80m Burpee Broad Jump

+0:33

v median

1570/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:06

Running 1 3:40

1497/2102
v median +0:19

1000m SkiErg 4:26

1361/2102
v median +0:06
Block 02 5:35

Running 2 4:02

1344/2102
v median +0:13

50m Sled Push 1:33

466/2102
v median −0:09
Block 03 6:52

Running 3 4:13

1291/2102
v median +0:13

50m Sled Pull 2:39

245/2102
v median −0:35
Block 04 7:57

Running 4 4:14

1242/2102
v median +0:11

80m Burpee Broad Jump 3:43

1570/2102
v median +0:33
Block 05 8:38

Running 5 4:18

1208/2102
v median +0:09

1000m Row 4:20

517/2102
v median −0:13
Block 06 5:47

Running 6 4:17

1269/2102
v median +0:11

200m Farmers Carry 1:30

763/2102
v median −0:05
Block 07 8:15

Running 7 4:15

1195/2102
v median +0:08

100m Sandbag Lunges 4:00

1537/2102
v median +0:29
Block 08 9:28

Running 8 5:45

1145/2102
v median +0:06

Wall Balls 3:43

119/2102
v median −0:51

Where the race went

Run total: 34:41
Stations: 25:54
Roxzone: 11:09
Best run lap: 4:02

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg

1:12

0:03 1:09

B2 · 50m Sled Push

1:31

0:17 1:14

B3 · 50m Sled Pull

1:48

0:28 1:20

B4 · 80m Burpee Broad Jump

1:23

0:45 0:38

B5 · 1000m Row

1:39

0:56 0:43

B6 · 200m Farmers Carry

1:39

1:13 0:26

B7 · 100m Sandbag Lunges

1:57

1:22 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:18 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102