Aaron Trommelenn & Sydney Zwiers — London Excel

The race, in three figures

Field beaten

33%

Runs

85%

Stations

Biggest gain

100m Sandbag Lunges

−0:53

v median

123/2102

Rank

Biggest loss

50m Sled Pull

+0:01

v median

1070/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 4:03

1867/2102
v median +0:42

1000m SkiErg 4:18

950/2102
v median −0:02
Block 02 6:08

Running 2 4:28

1744/2102
v median +0:39

50m Sled Push 1:40

928/2102
v median −0:02
Block 03 7:37

Running 3 4:22

1459/2102
v median +0:22

50m Sled Pull 3:15

1070/2102
v median +0:01
Block 04 7:04

Running 4 4:33

1566/2102
v median +0:30

80m Burpee Broad Jump 2:31

304/2102
v median −0:39
Block 05 8:43

Running 5 4:30

1416/2102
v median +0:21

1000m Row 4:13

278/2102
v median −0:20
Block 06 5:44

Running 6 4:21

1326/2102
v median +0:15

200m Farmers Carry 1:23

362/2102
v median −0:12
Block 07 6:56

Running 7 4:18

1257/2102
v median +0:11

100m Sandbag Lunges 2:38

123/2102
v median −0:53
Block 08 9:27

Running 8 5:35

1003/2102
v median −0:04

Wall Balls 3:52

263/2102
v median −0:42

Where the race went

Run total: 36:06
Stations: 23:50
Roxzone: 11:49
Best run lap: 4:18

Rotterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:49

B1 · 1000m SkiErg

1:19

0:03 1:16

B2 · 50m Sled Push

1:40

0:19 1:21

B3 · 50m Sled Pull

1:57

0:28 1:29

B4 · 80m Burpee Broad Jump

1:39

0:47 0:52

B5 · 1000m Row

1:44

0:58 0:46

B6 · 200m Farmers Carry

1:48

1:18 0:30

B7 · 100m Sandbag Lunges

1:42

1:16 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:18 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102