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Adam Colwill & Cohen Lewis — London Excel 2025

M 16-24 n = 2102
Finish · net time
1:12:05
+0:41 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1099/2102
16-24
124/211
Field beaten
48%

The race, in three figures

Field beaten
66%
Runs
25%
Stations
Biggest gain
80m Burpee Broad Jump
−0:13
v median
812/2102
Rank
Biggest loss
50m Sled Pull
+1:24
v median
2008/2102
Rank

The race, in words

Adam Colwill & Cohen Lewis finished 1,099th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:12:05.

Legs and stations told different stories: 66% of the field beaten on the runs, 25% on the stations. On the sled pull the field had the edge, by 1:24. Stronger after halfway: 1:40 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:02
    v median −0:19
    v median +0:08
  2. Block 02 5:36
    Running 2 3:41
    v median −0:08
    v median +0:13
  3. Block 03 8:33
    Running 3 3:55
    v median −0:05
    v median +1:24
  4. Block 04 6:50
    Running 4 3:53
    v median −0:10
    v median −0:13
  5. Block 05 8:47
    Running 5 3:50
    v median −0:19
    1000m Row 4:57
    v median +0:24
  6. Block 06 5:32
    Running 6 3:46
    v median −0:20
    v median +0:11
  7. Block 07 7:16
    Running 7 3:45
    v median −0:22
    v median +0:00
  8. Block 08 10:31
    Running 8 5:21
    v median −0:18
    Wall Balls 5:10
    v median +0:36

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:35
0:16 1:19
B3 · 50m Sled Pull
1:59
0:27 1:32
B4 · 80m Burpee Broad Jump
1:39
0:45 0:54
B5 · 1000m Row
1:27
0:51 0:36
B6 · 200m Farmers Carry
1:49
1:13 0:36
B7 · 100m Sandbag Lunges
1:56
1:16 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:42 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 42
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102