Cohen Lewis & Adam Colwill — London Excel

The race, in three figures

Field beaten

66%

Runs

25%

Stations

Biggest gain

80m Burpee Broad Jump

−0:13

v median

812/2102

Rank

Biggest loss

50m Sled Pull

+1:24

v median

2008/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:30

Running 1 3:02

587/2102
v median −0:19

1000m SkiErg 4:28

1451/2102
v median +0:08
Block 02 5:36

Running 2 3:41

863/2102
v median −0:08

50m Sled Push 1:55

1657/2102
v median +0:13
Block 03 8:33

Running 3 3:55

936/2102
v median −0:05

50m Sled Pull 4:38

2008/2102
v median +1:24
Block 04 6:50

Running 4 3:53

833/2102
v median −0:10

80m Burpee Broad Jump 2:57

812/2102
v median −0:13
Block 05 8:47

Running 5 3:50

663/2102
v median −0:19

1000m Row 4:57

1790/2102
v median +0:24
Block 06 5:32

Running 6 3:46

627/2102
v median −0:20

200m Farmers Carry 1:46

1580/2102
v median +0:11
Block 07 7:16

Running 7 3:45

577/2102
v median −0:22

100m Sandbag Lunges 3:31

1045/2102
v median +0:00
Block 08 10:31

Running 8 5:21

802/2102
v median −0:18

Wall Balls 5:10

1551/2102
v median +0:36

Where the race went

Run total: 31:09
Stations: 29:22
Roxzone: 11:39
Best run lap: 3:41

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg

1:10

0:03 1:07

B2 · 50m Sled Push

1:35

0:16 1:19

B3 · 50m Sled Pull

1:59

0:27 1:32

B4 · 80m Burpee Broad Jump

1:39

0:45 0:54

B5 · 1000m Row

1:27

0:51 0:36

B6 · 200m Farmers Carry

1:49

1:13 0:36

B7 · 100m Sandbag Lunges

1:56

1:16 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:42 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102