The race, in three figures
The race, in words
Ulf Nore & Shena Willis & Salim Amar & Insa Roemgens finished 101st of 126 mixed teams in the Relay division at London Excel 2025, in 1:25:25.
Nowhere gained more than the wall balls: 0:39 on the median. If there was time left out there, it was on the sled pull, 3:13 behind the median. Stronger after halfway: 6:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 3:06v median +0:14
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Block 02 7:44Running 2 4:13v median +0:36
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Block 03 11:13Running 3 3:56v median +0:22
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Block 04 10:14Running 4 4:11v median +0:41
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Block 05 11:18Running 5 5:07v median +1:31
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Block 06 6:21Running 6 4:08v median +0:17
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Block 07 9:19Running 7 4:19v median +0:31
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Block 08 8:55Running 8 4:28v median −0:35
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.