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United Kingdom / London Excel 2025 / Relay · Mixed / Season 8 (2025/26)

Kathrina Cusio & Anna Cusio & Alvin Monero & Paul Bernard — London Excel 2025

Mixed 40+ n = 126
Finish · net time
1:25:34
+11:15 v median 1:14:19
Mixed
104/126
40+
27
Field beaten
18%

The race, in three figures

Field beaten
18%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
+0:15
v median
78/126
Rank
Biggest loss
50m Sled Pull
+1:46
v median
113/126
Rank

The race, in words

Kathrina Cusio & Anna Cusio & Alvin Monero & Paul Bernard finished 104th of 126 mixed teams in the Relay division at London Excel 2025, in 1:25:34.

If there was time left out there, it was on the sled pull, 1:46 behind the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 3:56
    v median +1:04
    1000m SkiErg 5:53
    v median +0:48
  2. Block 02 7:16
    Running 2 4:27
    v median +0:50
    50m Sled Push 2:49
    v median +0:26
  3. Block 03 9:55
    Running 3 4:05
    v median +0:31
    50m Sled Pull 5:50
    v median +1:46
  4. Block 04 8:46
    Running 4 3:54
    v median +0:24
    80m Burpee Broad Jump 4:52
    v median +0:42
  5. Block 05 9:54
    Running 5 4:53
    v median +1:17
    1000m Row 5:01
    v median +0:16
  6. Block 06 6:56
    Running 6 4:08
    v median +0:17
    200m Farmers Carry 2:48
    v median +0:57
  7. Block 07 8:54
    Running 7 4:22
    v median +0:34
    100m Sandbag Lunges 4:32
    v median +0:15
  8. Block 08 11:31
    Running 8 5:49
    v median +0:46
    Wall Balls 5:42
    v median +0:36

Roxzone, per block

Approach · Exit 12:42

B1 · 1000m SkiErg
1:53
0:03 1:50
B2 · 50m Sled Push
1:51
0:25 1:26
B3 · 50m Sled Pull
1:52
0:30 1:22
B4 · 80m Burpee Broad Jump
1:22
0:49 0:33
B5 · 1000m Row
1:45
1:07 0:38
B6 · 200m Farmers Carry
1:58
1:32 0:26
B7 · 100m Sandbag Lunges
1:59
1:30 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 124

A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:15 behind

Elsewhere

The board

Relay · Mixed at London Excel 2025

See this race on page 3
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Mixed · n = 126