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United Kingdom / London Excel 2025 / Relay · Mixed / Season 8 (2025/26)

John Gunn & Nikki Reddan & Guy Woodliffe-Thomas & Carla Garrad — London Excel 2025

Mixed U40 n = 126
Finish · net time
1:27:53
+13:34 v median 1:14:19
Mixed
106/126
U40
78
Field beaten
16%

The race, in three figures

Field beaten
8%
Runs
28%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
44/126
Rank
Biggest loss
100m Sandbag Lunges
+3:00
v median
120/126
Rank

The race, in words

John Gunn & Nikki Reddan & Guy Woodliffe-Thomas & Carla Garrad finished 106th of 126 mixed teams in the Relay division at London Excel 2025, in 1:27:53.

A station race more than a running one: 28% of the field beaten on the stations, against 8% on the runs. The sandbag lunges cost the most time: 3:00 slower than the median. A harder second half: 4:16 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:45
    v median +1:53
    1000m SkiErg 5:35
    v median +0:30
  2. Block 02 9:16
    Running 2 6:55
    v median +3:18
    50m Sled Push 2:21
    v median −0:02
  3. Block 03 6:46
    Running 3 2:56
    v median −0:38
    50m Sled Pull 3:50
    v median −0:14
  4. Block 04 7:15
    Running 4 3:42
    v median +0:12
    80m Burpee Broad Jump 3:33
    v median −0:37
  5. Block 05 10:05
    Running 5 4:35
    v median +0:59
    1000m Row 5:30
    v median +0:45
  6. Block 06 6:35
    Running 6 4:35
    v median +0:44
    200m Farmers Carry 2:00
    v median +0:09
  7. Block 07 11:54
    Running 7 4:37
    v median +0:49
    100m Sandbag Lunges 7:17
    v median +3:00
  8. Block 08 13:46
    Running 8 6:45
    v median +1:42
    Wall Balls 7:01
    v median +1:55

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg
1:55
0:08 1:47
B2 · 50m Sled Push
2:05
0:26 1:39
B3 · 50m Sled Pull
1:30
0:22 1:08
B4 · 80m Burpee Broad Jump
1:06
0:41 0:25
B5 · 1000m Row
1:39
0:59 0:40
B6 · 200m Farmers Carry
1:46
1:20 0:26
B7 · 100m Sandbag Lunges
2:00
1:32 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 124

A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:34 behind

Elsewhere

The board

Relay · Mixed at London Excel 2025

See this race on page 3
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Mixed · n = 126