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United Kingdom / London Excel 2025 / Relay · Mixed / Season 8 (2025/26)

Neil Marsh & Jo Dixon & Nigel Norris & Belinda Knott — London Excel 2025

Mixed 40+ n = 126
Finish · net time
1:30:48
+16:29 v median 1:14:19
Mixed
111/126
40+
30
Field beaten
12%

The race, in three figures

Field beaten
9%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
79/126
Rank
Biggest loss
80m Burpee Broad Jump
+2:06
v median
105/126
Rank

The race, in words

Neil Marsh & Jo Dixon & Nigel Norris & Belinda Knott finished 111th of 126 mixed teams in the Relay division at London Excel 2025, in 1:30:48.

The burpee broad jumps cost the most time: 2:06 slower than the median. Stronger after halfway: 1:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 3:32
    v median +0:40
    1000m SkiErg 5:36
    v median +0:31
  2. Block 02 7:51
    Running 2 4:44
    v median +1:07
    50m Sled Push 3:07
    v median +0:44
  3. Block 03 9:40
    Running 3 4:45
    v median +1:11
    50m Sled Pull 4:55
    v median +0:51
  4. Block 04 10:54
    Running 4 4:38
    v median +1:08
    80m Burpee Broad Jump 6:16
    v median +2:06
  5. Block 05 11:00
    Running 5 5:31
    v median +1:55
    1000m Row 5:29
    v median +0:44
  6. Block 06 7:01
    Running 6 5:03
    v median +1:12
    200m Farmers Carry 1:58
    v median +0:07
  7. Block 07 10:15
    Running 7 4:07
    v median +0:19
    100m Sandbag Lunges 6:08
    v median +1:51
  8. Block 08 12:22
    Running 8 6:07
    v median +1:04
    Wall Balls 6:15
    v median +1:09

Roxzone, per block

Approach · Exit 12:45

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:57
0:23 1:34
B3 · 50m Sled Pull
2:09
0:33 1:36
B4 · 80m Burpee Broad Jump
1:26
0:49 0:37
B5 · 1000m Row
1:57
1:03 0:54
B6 · 200m Farmers Carry
2:08
1:41 0:27
B7 · 100m Sandbag Lunges
1:54
1:28 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 124

A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:29 behind

Elsewhere

The board

Relay · Mixed at London Excel 2025

See this race on page 3
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Mixed · n = 126