The race, in three figures
The race, in words
Naomi Dibb & Andrew Dibb & Leigh Watson & Alison Dibb finished 116th of 126 mixed teams in the Relay division at London Excel 2025, in 1:36:37.
If there was time left out there, it was on the burpee broad jumps, 6:14 behind the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. The roxzone cost time: 14:13, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:09v median +1:17
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Block 02 7:48Running 2 4:39v median +1:02
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Block 03 6:54Running 3 3:17v median −0:17
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Block 04 15:50Running 4 5:26v median +1:56
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Block 05 11:53Running 5 5:16v median +1:40
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Block 06 10:06Running 6 7:01v median +3:10
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Block 07 9:14Running 7 4:39v median +0:51
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Block 08 10:38Running 8 5:26v median +0:23
Roxzone, per block
Approach · Exit 14:13
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.