The race, in three figures
The race, in words
Dean Hajivasiliou & Stephen Cummins & Sarah Luby & Laura Scuza finished 121st of 126 mixed teams in the Relay division at London Excel 2025, in 1:43:47.
If there was time left out there, it was on the wall balls, 8:32 behind the median. Stronger after halfway: 1:04 better against the middle of the field than before it. The roxzone cost time: 13:15, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 3:48v median +0:56
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Block 02 7:20Running 2 5:00v median +1:23
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Block 03 10:58Running 3 5:24v median +1:50
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Block 04 15:07Running 4 5:34v median +2:04
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Block 05 8:35Running 5 4:01v median +0:25
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Block 06 6:38Running 6 4:41v median +0:50
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Block 07 10:41Running 7 4:34v median +0:46
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Block 08 21:43Running 8 8:05v median +3:02
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.