The race, in three figures
The race, in words
1:45:49 at London Excel 2025 put david wright 2,504th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 2:37 slower than the median. A harder second half: 6:18 more lost to the middle of the field after halfway than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:10v median +0:59
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Block 02 8:13Running 2 4:42v median +0:57
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Block 03 11:09Running 3 4:55v median +0:56
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Block 04 11:30Running 4 5:09v median +1:08
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Block 05 10:32Running 5 5:08v median +1:00
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Block 06 8:42Running 6 5:14v median +1:11
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Block 07 13:15Running 7 5:32v median +1:27
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Block 08 18:59Running 8 9:36v median +3:41
Roxzone, per block
Approach · Exit 14:19
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.