The race, in three figures
The race, in words
Adrian Stroumbos finished 2,531st of 2,779 men in the Open division at London Excel 2025, in 1:47:10.
The burpee broad jumps cost the most time: 3:46 slower than the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it. 16:47 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:51v median +0:40
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Block 02 7:08Running 2 4:31v median +0:46
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Block 03 11:40Running 3 5:16v median +1:17
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Block 04 14:40Running 4 5:27v median +1:26
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Block 05 11:10Running 5 5:32v median +1:24
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Block 06 7:35Running 6 5:24v median +1:21
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Block 07 11:11Running 7 5:35v median +1:30
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Block 08 18:34Running 8 9:42v median +3:47
Roxzone, per block
Approach · Exit 16:47
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.