The race, in three figures
The race, in words
1:47:45 at London Excel 2025 put Dean Carslake 2,544th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 3:19 slower than the median. The race faded late: the second half went 5:22 worse against the middle of the field than the first. The roxzone cost time: 16:51, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:44v median +0:33
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Block 02 8:05Running 2 4:55v median +1:10
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Block 03 10:48Running 3 5:21v median +1:22
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Block 04 12:35Running 4 5:33v median +1:32
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Block 05 11:24Running 5 5:49v median +1:41
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Block 06 7:14Running 6 5:28v median +1:25
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Block 07 13:57Running 7 5:32v median +1:27
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Block 08 18:16Running 8 8:50v median +2:55
Roxzone, per block
Approach · Exit 16:51
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.