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London Excel / HYROX / Season 8 (2025/26)

Dean Carslake

GBR M 45-49 n = 2779
Finish · net time
1:47:45
+25:03 v median 1:22:42
Men
2544/2779
45-49
217/247
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
745/2779
Rank
Biggest loss
100m Sandbag Lunges
+3:19
v median
2613/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:44
    v median +0:33
    1000m SkiErg 4:59
    v median +0:10
  2. Block 02 8:05
    Running 2 4:55
    v median +1:10
    50m Sled Push 3:10
    v median +0:23
  3. Block 03 10:48
    Running 3 5:21
    v median +1:22
    50m Sled Pull 5:27
    v median +0:40
  4. Block 04 12:35
    Running 4 5:33
    v median +1:32
    80m Burpee Broad Jump 7:02
    v median +1:35
  5. Block 05 11:24
    Running 5 5:49
    v median +1:41
    1000m Row 5:35
    v median +0:40
  6. Block 06 7:14
    Running 6 5:28
    v median +1:25
    200m Farmers Carry 1:46
    v median −0:15
  7. Block 07 13:57
    Running 7 5:32
    v median +1:27
    100m Sandbag Lunges 8:25
    v median +3:19
  8. Block 08 18:16
    Running 8 8:50
    v median +2:55
    Wall Balls 9:26
    v median +2:13

Roxzone, per block

Approach · Exit 16:51

B1 · 1000m SkiErg
1:37
0:07 1:30
B2 · 50m Sled Push
2:02
0:21 1:41
B3 · 50m Sled Pull
2:43
0:35 2:08
B4 · 80m Burpee Broad Jump
2:31
1:06 1:25
B5 · 1000m Row
2:21
1:16 1:05
B6 · 200m Farmers Carry
2:31
1:46 0:45
B7 · 100m Sandbag Lunges
3:04
2:00 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:04 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779