The race, in three figures
The race, in words
1:48:01 at London Excel 2025 put Gareth Exton 2,548th of 2,779 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 6:16 behind the median. The race faded late: the second half went 5:20 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:25v median +1:14
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Block 02 8:27Running 2 5:00v median +1:15
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Block 03 10:32Running 3 5:06v median +1:07
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Block 04 13:08Running 4 5:10v median +1:09
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Block 05 10:12Running 5 5:04v median +0:56
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Block 06 7:20Running 6 5:12v median +1:09
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Block 07 16:35Running 7 5:13v median +1:08
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Block 08 17:49Running 8 7:44v median +1:49
Roxzone, per block
Approach · Exit 14:26
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.