The race, in three figures
The race, in words
Harjeet Cheema finished 2,549th of 2,779 men in the Open division at London Excel 2025, in 1:48:03.
On the sandbag lunges the field had the edge, by 5:36. A harder second half: 7:08 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. That was 17:00 off the time at Sharjah 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:31v median +0:20
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Block 02 8:25Running 2 4:32v median +0:47
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Block 03 10:29Running 3 4:44v median +0:45
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Block 04 13:18Running 4 4:55v median +0:54
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Block 05 11:01Running 5 5:20v median +1:12
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Block 06 7:56Running 6 5:12v median +1:09
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Block 07 16:01Running 7 5:19v median +1:14
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Block 08 17:58Running 8 7:58v median +2:03
Roxzone, per block
Approach · Exit 14:20
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.