The race, in three figures
The race, in words
1:49:19 at London Excel 2025 put Antony Norris 2,573rd of 2,779 men in the Open division.
The sandbag lunges cost the most time: 2:10 slower than the median. The race faded late: the second half went 7:54 worse against the middle of the field than the first. The roxzone cost time: 17:21, behind 96% of the field.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:00v median +0:49
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Block 02 7:57Running 2 4:53v median +1:08
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Block 03 10:52Running 3 4:54v median +0:55
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Block 04 12:06Running 4 5:11v median +1:10
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Block 05 10:44Running 5 5:28v median +1:20
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Block 06 8:55Running 6 5:35v median +1:32
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Block 07 13:07Running 7 5:51v median +1:46
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Block 08 19:32Running 8 11:13v median +5:18
Roxzone, per block
Approach · Exit 17:21
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.