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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Nathan Waller

GBR M 30-34 n = 2779
Finish · net time
1:50:16
+27:34 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2584/2779
30-34
605/636
Field beaten
7%

The race, in three figures

Field beaten
47%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
1742/2779
Rank
Biggest loss
Wall Balls
+19:23
v median
2777/2779
Rank

The race, in words

1:50:16 at London Excel 2025 put Nathan Waller 2,584th of 2,779 men in the Open division.

Legs and stations told different stories: 47% of the field beaten on the runs, 2% on the stations. On the wall balls the field had the edge, by 19:23. A harder second half: 20:15 more lost to the middle of the field after halfway than before it.

The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 2:53
    v median −0:18
    1000m SkiErg 5:31
    v median +0:42
  2. Block 02 6:57
    Running 2 3:25
    v median −0:20
    50m Sled Push 3:32
    v median +0:45
  3. Block 03 9:51
    Running 3 3:50
    v median −0:09
    50m Sled Pull 6:01
    v median +1:14
  4. Block 04 11:38
    Running 4 3:57
    v median −0:04
    80m Burpee Broad Jump 7:41
    v median +2:14
  5. Block 05 10:15
    Running 5 4:22
    v median +0:14
    1000m Row 5:53
    v median +0:58
  6. Block 06 6:13
    Running 6 4:03
    v median +0:00
    200m Farmers Carry 2:10
    v median +0:09
  7. Block 07 11:12
    Running 7 4:00
    v median −0:05
    100m Sandbag Lunges 7:12
    v median +2:06
  8. Block 08 33:52
    Running 8 7:16
    v median +1:21
    Wall Balls 26:36
    v median +19:23

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:31
0:16 1:15
B3 · 50m Sled Pull
1:45
0:26 1:19
B4 · 80m Burpee Broad Jump
1:43
0:45 0:58
B5 · 1000m Row
1:34
0:59 0:35
B6 · 200m Farmers Carry
2:20
1:39 0:41
B7 · 100m Sandbag Lunges
2:05
1:32 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 27:35 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 103
Other races by Nathan Waller
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779