The race, in three figures
The race, in words
1:51:23 at London Excel 2025 put Rohan Lf 2,599th of 2,779 men in the Open division.
The wall balls cost the most time: 3:23 slower than the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it. 16:48 in the roxzone was slower than 95% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:05v median +0:54
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Block 02 8:25Running 2 4:44v median +0:59
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Block 03 10:49Running 3 5:13v median +1:14
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Block 04 13:45Running 4 5:32v median +1:31
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Block 05 11:10Running 5 5:59v median +1:51
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Block 06 8:43Running 6 5:44v median +1:41
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Block 07 13:31Running 7 5:39v median +1:34
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Block 08 19:05Running 8 8:29v median +2:34
Roxzone, per block
Approach · Exit 16:48
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.