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London Excel / HYROX / Season 8 (2025/26)

Kieran Gildea

GBR M 50-54 n = 2779
Finish · net time
1:51:26
+28:44 v median 1:22:42
Men
2600/2779
50-54
111/128
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
23%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
1555/2779
Rank
Biggest loss
100m Sandbag Lunges
+2:06
v median
2443/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:21
    v median +1:10
    1000m SkiErg 4:51
    v median +0:02
  2. Block 02 8:20
    Running 2 5:16
    v median +1:31
    50m Sled Push 3:04
    v median +0:17
  3. Block 03 10:54
    Running 3 5:28
    v median +1:29
    50m Sled Pull 5:26
    v median +0:39
  4. Block 04 12:47
    Running 4 5:34
    v median +1:33
    80m Burpee Broad Jump 7:13
    v median +1:46
  5. Block 05 11:05
    Running 5 5:53
    v median +1:45
    1000m Row 5:12
    v median +0:17
  6. Block 06 8:55
    Running 6 6:01
    v median +1:58
    200m Farmers Carry 2:54
    v median +0:53
  7. Block 07 13:22
    Running 7 6:10
    v median +2:05
    100m Sandbag Lunges 7:12
    v median +2:06
  8. Block 08 17:05
    Running 8 8:58
    v median +3:03
    Wall Balls 8:07
    v median +0:54

Roxzone, per block

Approach · Exit 19:54

B1 · 1000m SkiErg
1:35
0:04 1:31
B2 · 50m Sled Push
2:24
0:23 2:01
B3 · 50m Sled Pull
2:44
0:36 2:08
B4 · 80m Burpee Broad Jump
3:04
1:25 1:39
B5 · 1000m Row
2:54
1:27 1:27
B6 · 200m Farmers Carry
3:45
1:59 1:46
B7 · 100m Sandbag Lunges
3:26
2:16 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:45 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779