The race, in three figures
The race, in words
Aiden Rood & Nicola Rood finished 702nd of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:18:29, faster than 52% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 47% on the runs. The sandbag lunges were the standout, 3:55 quicker than the median and 2nd of 1,474. 15:28 in the roxzone was slower than 88% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:04v median +0:25
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Block 02 6:50Running 2 4:41v median +0:27
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Block 03 8:44Running 3 4:39v median +0:13
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Block 04 7:50Running 4 4:29v median +0:01
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Block 05 8:59Running 5 4:31v median −0:02
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Block 06 6:28Running 6 4:30v median −0:01
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Block 07 4:32Running 7 4:29v median −0:03
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Block 08 11:23Running 8 5:58v median −0:17
Roxzone, per block
Approach · Exit 15:28
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.