Nicola Rood & Aiden Rood — London Excel

The race, in three figures

Field beaten

47%

Runs

89%

Stations

Biggest gain

100m Sandbag Lunges

−3:55

v median

2/1474

Rank

Biggest loss

Wall Balls

+0:35

v median

992/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 4:04

1082/1474
v median +0:25

1000m SkiErg 4:20

238/1474
v median −0:18
Block 02 6:50

Running 2 4:41

1086/1474
v median +0:27

50m Sled Push 2:09

732/1474
v median −0:01
Block 03 8:44

Running 3 4:39

917/1474
v median +0:13

50m Sled Pull 4:05

772/1474
v median +0:03
Block 04 7:50

Running 4 4:29

742/1474
v median +0:01

80m Burpee Broad Jump 3:21

533/1474
v median −0:20
Block 05 8:59

Running 5 4:31

716/1474
v median −0:02

1000m Row 4:28

172/1474
v median −0:24
Block 06 6:28

Running 6 4:30

726/1474
v median −0:01

200m Farmers Carry 1:58

1100/1474
v median +0:12
Block 07 4:32

Running 7 4:29

701/1474
v median −0:03

100m Sandbag Lunges 0:03

2/1474
v median −3:55
Block 08 11:23

Running 8 5:58

590/1474
v median −0:17

Wall Balls 5:25

992/1474
v median +0:35

Where the race went

Run total: 37:17
Stations: 25:49
Roxzone: 15:28
Best run lap: 4:29

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:28

B1 · 1000m SkiErg

1:18

0:03 1:15

B2 · 50m Sled Push

1:36

0:20 1:16

B3 · 50m Sled Pull

2:06

0:29 1:37

B4 · 80m Burpee Broad Jump

1:30

0:49 0:41

B5 · 1000m Row

1:42

0:55 0:47

B6 · 200m Farmers Carry

1:53

1:21 0:32

B7 · 100m Sandbag Lunges

5:23

1:25 3:58

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:32 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474