The race, in three figures
The race, in words
1:18:30 at London Excel 2025 put Cat Coleman & Morgan Cowper 703rd of 1,474 mixed teams in the Doubles Open division, ahead of 52% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. If there was time left out there, it was on the wall balls, 1:09 behind the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:26v median −0:13
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Block 02 5:33Running 2 3:44v median −0:30
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Block 03 8:11Running 3 4:15v median −0:11
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Block 04 8:20Running 4 4:49v median +0:21
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Block 05 9:40Running 5 4:53v median +0:20
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Block 06 6:13Running 6 4:35v median +0:04
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Block 07 8:03Running 7 4:37v median +0:05
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Block 08 12:38Running 8 6:39v median +0:24
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.