The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Richard Smith & Zoey Bowdler crossed the line in 1:18:36: 711th of 1,474 mixed teams, faster than 52% of the field.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:35 behind the median.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:30v median −0:09
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Block 02 6:32Running 2 4:00v median −0:14
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Block 03 8:32Running 3 4:17v median −0:09
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Block 04 8:46Running 4 4:30v median +0:02
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Block 05 9:15Running 5 4:20v median −0:13
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Block 06 6:20Running 6 4:28v median −0:03
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Block 07 8:35Running 7 4:22v median −0:10
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Block 08 11:26Running 8 6:04v median −0:11
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.