The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Sophie Corby & Seb Corby crossed the line in 1:18:53: 731st of 1,474 mixed teams, faster than 50% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 38% on the runs. The burpee broad jumps were the standout, 1:04 quicker than the median and 121st of 1,474. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:33v median +0:54
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Block 02 7:20Running 2 4:43v median +0:29
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Block 03 8:10Running 3 4:43v median +0:17
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Block 04 7:08Running 4 4:31v median +0:03
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Block 05 9:41Running 5 4:40v median +0:07
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Block 06 6:15Running 6 4:37v median +0:06
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Block 07 7:41Running 7 4:45v median +0:13
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Block 08 10:51Running 8 6:21v median +0:06
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.