The race, in three figures
The race, in words
1:18:59 at London Excel 2025 put Tom Hamilton & Jessica Prothero 735th of 1,474 mixed teams in the Doubles Open division, ahead of 50% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 39% on the runs. The sandbag lunges were where this race was made, 0:33 ahead of the median.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:39v median +0:00
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Block 02 5:46Running 2 4:05v median −0:09
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Block 03 8:51Running 3 4:35v median +0:09
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Block 04 8:44Running 4 5:16v median +0:48
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Block 05 9:37Running 5 5:01v median +0:28
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Block 06 6:31Running 6 4:45v median +0:14
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Block 07 7:59Running 7 4:34v median +0:02
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Block 08 11:30Running 8 6:49v median +0:34
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.