Lindsey Uppington & Ian Cater — London Excel

The race, in three figures

Field beaten

61%

Runs

34%

Stations

Biggest gain

1000m Row

−0:18

v median

296/1474

Rank

Biggest loss

Wall Balls

+0:57

v median

1110/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 3:51

920/1474
v median +0:12

1000m SkiErg 4:48

1019/1474
v median +0:10
Block 02 6:26

Running 2 4:09

671/1474
v median −0:05

50m Sled Push 2:17

950/1474
v median +0:07
Block 03 8:50

Running 3 4:14

595/1474
v median −0:12

50m Sled Pull 4:36

1092/1474
v median +0:34
Block 04 8:16

Running 4 4:22

673/1474
v median −0:06

80m Burpee Broad Jump 3:54

853/1474
v median +0:13
Block 05 8:52

Running 5 4:18

548/1474
v median −0:15

1000m Row 4:34

296/1474
v median −0:18
Block 06 5:59

Running 6 4:13

515/1474
v median −0:18

200m Farmers Carry 1:46

731/1474
v median +0:00
Block 07 8:52

Running 7 4:17

541/1474
v median −0:15

100m Sandbag Lunges 4:35

1064/1474
v median +0:37
Block 08 11:38

Running 8 5:51

518/1474
v median −0:24

Wall Balls 5:47

1110/1474
v median +0:57

Where the race went

Run total: 35:12
Stations: 32:17
Roxzone: 11:48
Best run lap: 4:09

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg

1:18

0:04 1:14

B2 · 50m Sled Push

1:32

0:19 1:13

B3 · 50m Sled Pull

1:50

0:28 1:22

B4 · 80m Burpee Broad Jump

1:33

0:49 0:44

B5 · 1000m Row

1:38

0:56 0:42

B6 · 200m Farmers Carry

1:53

1:24 0:29

B7 · 100m Sandbag Lunges

2:03

1:36 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:12 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474