Jade Richmond & Nathan Hughes — London Excel

The race, in three figures

Field beaten

38%

Runs

65%

Stations

Biggest gain

50m Sled Push

−0:21

v median

191/1474

Rank

Biggest loss

200m Farmers Carry

+0:04

v median

866/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:30

Running 1 3:50

907/1474
v median +0:11

1000m SkiErg 4:40

795/1474
v median +0:02
Block 02 6:14

Running 2 4:25

876/1474
v median +0:11

50m Sled Push 1:49

191/1474
v median −0:21
Block 03 8:12

Running 3 4:25

731/1474
v median −0:01

50m Sled Pull 3:47

512/1474
v median −0:15
Block 04 8:16

Running 4 4:41

891/1474
v median +0:13

80m Burpee Broad Jump 3:35

689/1474
v median −0:06
Block 05 9:40

Running 5 4:57

1017/1474
v median +0:24

1000m Row 4:43

513/1474
v median −0:09
Block 06 6:48

Running 6 4:58

1049/1474
v median +0:27

200m Farmers Carry 1:50

866/1474
v median +0:04
Block 07 8:23

Running 7 4:46

901/1474
v median +0:14

100m Sandbag Lunges 3:37

511/1474
v median −0:21
Block 08 11:25

Running 8 6:53

1022/1474
v median +0:38

Wall Balls 4:32

554/1474
v median −0:18

Where the race went

Run total: 38:51
Stations: 28:33
Roxzone: 12:26
Best run lap: 4:25

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:26

B1 · 1000m SkiErg

1:15

0:03 1:12

B2 · 50m Sled Push

1:41

0:20 1:21

B3 · 50m Sled Pull

2:03

0:30 1:33

B4 · 80m Burpee Broad Jump

1:31

0:52 0:39

B5 · 1000m Row

1:57

1:03 0:54

B6 · 200m Farmers Carry

1:57

1:30 0:27

B7 · 100m Sandbag Lunges

2:02

1:34 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:46 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474