Duncan Farquharson & Rebecca Young — London Excel

The race, in three figures

Field beaten

59%

Runs

31%

Stations

Biggest gain

200m Farmers Carry

−0:15

v median

227/1474

Rank

Biggest loss

100m Sandbag Lunges

+1:18

v median

1273/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:21

438/1474
v median −0:18

1000m SkiErg 4:43

860/1474
v median +0:05
Block 02 6:30

Running 2 4:07

648/1474
v median −0:07

50m Sled Push 2:23

1073/1474
v median +0:13
Block 03 8:42

Running 3 4:40

930/1474
v median +0:14

50m Sled Pull 4:02

732/1474
v median +0:00
Block 04 8:05

Running 4 4:07

466/1474
v median −0:21

80m Burpee Broad Jump 3:58

900/1474
v median +0:17
Block 05 9:22

Running 5 4:08

409/1474
v median −0:25

1000m Row 5:14

1206/1474
v median +0:22
Block 06 5:46

Running 6 4:15

542/1474
v median −0:16

200m Farmers Carry 1:31

227/1474
v median −0:15
Block 07 9:41

Running 7 4:25

653/1474
v median −0:07

100m Sandbag Lunges 5:16

1273/1474
v median +1:18
Block 08 12:03

Running 8 6:25

830/1474
v median +0:10

Wall Balls 5:38

1066/1474
v median +0:48

Where the race went

Run total: 35:23
Stations: 32:45
Roxzone: 11:47
Best run lap: 4:07

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg

1:08

0:04 1:04

B2 · 50m Sled Push

1:29

0:19 1:10

B3 · 50m Sled Pull

1:54

0:30 1:24

B4 · 80m Burpee Broad Jump

1:31

0:48 0:43

B5 · 1000m Row

1:42

0:58 0:44

B6 · 200m Farmers Carry

1:58

1:18 0:40

B7 · 100m Sandbag Lunges

2:06

1:26 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:51 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474