The race, in three figures
The race, in words
1:19:52 at London Excel 2025 put Anya Cuthbertson & James Rawlings 775th of 1,474 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 0:38 behind the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:42v median +0:03
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Block 02 6:39Running 2 4:21v median +0:07
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Block 03 8:32Running 3 4:29v median +0:03
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Block 04 8:51Running 4 4:32v median +0:04
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Block 05 9:31Running 5 4:38v median +0:05
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Block 06 6:02Running 6 4:25v median −0:06
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Block 07 9:00Running 7 4:39v median +0:07
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Block 08 11:06Running 8 6:23v median +0:08
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.