James Rawlings & Anya Cuthbertson — London Excel

The race, in three figures

Field beaten

48%

Runs

42%

Stations

Biggest gain

200m Farmers Carry

−0:09

v median

437/1474

Rank

Biggest loss

80m Burpee Broad Jump

+0:38

v median

1060/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 3:42

787/1474
v median +0:03

1000m SkiErg 4:57

1213/1474
v median +0:19
Block 02 6:39

Running 2 4:21

825/1474
v median +0:07

50m Sled Push 2:18

959/1474
v median +0:08
Block 03 8:32

Running 3 4:29

792/1474
v median +0:03

50m Sled Pull 4:03

754/1474
v median +0:01
Block 04 8:51

Running 4 4:32

779/1474
v median +0:04

80m Burpee Broad Jump 4:19

1060/1474
v median +0:38
Block 05 9:31

Running 5 4:38

797/1474
v median +0:05

1000m Row 4:53

783/1474
v median +0:01
Block 06 6:02

Running 6 4:25

665/1474
v median −0:06

200m Farmers Carry 1:37

437/1474
v median −0:09
Block 07 9:00

Running 7 4:39

819/1474
v median +0:07

100m Sandbag Lunges 4:21

953/1474
v median +0:23
Block 08 11:06

Running 8 6:23

806/1474
v median +0:08

Wall Balls 4:43

680/1474
v median −0:07

Where the race went

Run total: 37:05
Stations: 31:11
Roxzone: 11:41
Best run lap: 4:21

Riga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg

1:19

0:04 1:15

B2 · 50m Sled Push

1:33

0:18 1:15

B3 · 50m Sled Pull

1:55

0:29 1:26

B4 · 80m Burpee Broad Jump

1:29

0:51 0:38

B5 · 1000m Row

1:42

0:59 0:43

B6 · 200m Farmers Carry

1:51

1:23 0:28

B7 · 100m Sandbag Lunges

1:51

1:26 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:51 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474