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Ryan Lavery & Alex Cromie — London Excel 2025

Mixed 30-34 n = 1474
Finish · net time
1:19:57
+0:56 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
779/1474
30-34
240/398
Field beaten
47%

The race, in three figures

Field beaten
41%
Runs
62%
Stations
Biggest gain
Wall Balls
−0:28
v median
436/1474
Rank
Biggest loss
1000m SkiErg
+0:13
v median
1095/1474
Rank

The race, in words

Ryan Lavery & Alex Cromie finished 779th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:19:57.

A station race more than a running one: 62% of the field beaten on the stations, against 41% on the runs. Paced to finish: the second half went 1:00 better against the middle of the field than the first.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:13
    v median +0:34
    v median +0:13
  2. Block 02 6:30
    Running 2 4:32
    v median +0:18
    v median −0:12
  3. Block 03 8:19
    Running 3 4:34
    v median +0:08
    v median −0:17
  4. Block 04 8:17
    Running 4 4:44
    v median +0:16
    v median −0:08
  5. Block 05 9:21
    Running 5 4:39
    v median +0:06
    1000m Row 4:42
    v median −0:10
  6. Block 06 6:25
    Running 6 4:42
    v median +0:11
    v median −0:03
  7. Block 07 8:42
    Running 7 4:43
    v median +0:11
    v median +0:01
  8. Block 08 10:35
    Running 8 6:13
    v median −0:02
    Wall Balls 4:22
    v median −0:28

Roxzone, per block

Approach · Exit 12:51

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
1:37
0:19 1:18
B3 · 50m Sled Pull
2:09
0:31 1:38
B4 · 80m Burpee Broad Jump
1:36
0:51 0:45
B5 · 1000m Row
2:01
0:58 1:03
B6 · 200m Farmers Carry
2:05
1:23 0:42
B7 · 100m Sandbag Lunges
1:56
1:25 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:56 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 30
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474