Jac James & Lewi Curran — London Excel

The race, in three figures

Field beaten

83%

Runs

26%

Stations

Biggest gain

200m Farmers Carry

−0:23

v median

34/1815

Rank

Biggest loss

100m Sandbag Lunges

+0:48

v median

1509/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:15

Running 1 2:54

410/1815
v median −0:22

1000m SkiErg 4:21

1010/1815
v median +0:02
Block 02 4:58

Running 2 3:12

228/1815
v median −0:34

50m Sled Push 1:46

850/1815
v median −0:01
Block 03 7:36

Running 3 3:38

480/1815
v median −0:22

50m Sled Pull 3:58

1546/1815
v median +0:40
Block 04 7:23

Running 4 3:39

456/1815
v median −0:24

80m Burpee Broad Jump 3:44

1295/1815
v median +0:30
Block 05 8:34

Running 5 3:38

361/1815
v median −0:29

1000m Row 4:56

1511/1815
v median +0:23
Block 06 4:33

Running 6 3:22

186/1815
v median −0:43

200m Farmers Carry 1:11

34/1815
v median −0:23
Block 07 7:53

Running 7 3:33

300/1815
v median −0:34

100m Sandbag Lunges 4:20

1509/1815
v median +0:48
Block 08 10:06

Running 8 4:48

284/1815
v median −0:51

Wall Balls 5:18

1345/1815
v median +0:44

Where the race went

Run total: 28:40
Stations: 29:34
Roxzone: 10:26
Best run lap: 3:12

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg

0:56

0:03 0:53

B2 · 50m Sled Push

1:33

0:16 1:17

B3 · 50m Sled Pull

1:43

0:24 1:19

B4 · 80m Burpee Broad Jump

1:10

0:40 0:30

B5 · 1000m Row

1:32

0:49 0:43

B6 · 200m Farmers Carry

1:47

1:18 0:29

B7 · 100m Sandbag Lunges

1:43

1:23 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:47 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815