Constantin Renninger & Oscar Gibbins — London Excel

The race, in three figures

Field beaten

57%

Runs

58%

Stations

Biggest gain

100m Sandbag Lunges

−0:34

v median

322/1815

Rank

Biggest loss

80m Burpee Broad Jump

+0:41

v median

1410/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:15

Running 1 3:08

723/1815
v median −0:08

1000m SkiErg 4:07

437/1815
v median −0:12
Block 02 5:35

Running 2 3:37

713/1815
v median −0:09

50m Sled Push 1:58

1341/1815
v median +0:11
Block 03 6:52

Running 3 3:56

822/1815
v median −0:04

50m Sled Pull 2:56

368/1815
v median −0:22
Block 04 7:59

Running 4 4:04

929/1815
v median +0:01

80m Burpee Broad Jump 3:55

1410/1815
v median +0:41
Block 05 8:38

Running 5 4:01

773/1815
v median −0:06

1000m Row 4:37

1060/1815
v median +0:04
Block 06 5:36

Running 6 4:02

849/1815
v median −0:03

200m Farmers Carry 1:34

917/1815
v median +0:00
Block 07 7:00

Running 7 4:02

797/1815
v median −0:05

100m Sandbag Lunges 2:58

322/1815
v median −0:34
Block 08 9:45

Running 8 5:27

747/1815
v median −0:12

Wall Balls 4:18

633/1815
v median −0:16

Where the race went

Run total: 32:15
Stations: 26:23
Roxzone: 10:15
Best run lap: 3:37

Riga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg

1:03

0:04 0:59

B2 · 50m Sled Push

1:23

0:17 1:06

B3 · 50m Sled Pull

1:44

0:27 1:17

B4 · 80m Burpee Broad Jump

1:21

0:47 0:34

B5 · 1000m Row

1:33

0:54 0:39

B6 · 200m Farmers Carry

1:37

1:11 0:26

B7 · 100m Sandbag Lunges

1:35

1:17 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:36 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815