The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Oscar Gibbins & Constantin Renninger crossed the line in 1:08:47: 720th of 1,815 men's teams, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 0:34 on the median. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:08v median −0:08
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Block 02 5:35Running 2 3:37v median −0:09
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Block 03 6:52Running 3 3:56v median −0:04
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Block 04 7:59Running 4 4:04v median +0:01
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Block 05 8:38Running 5 4:01v median −0:06
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Block 06 5:36Running 6 4:02v median −0:03
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Block 07 7:00Running 7 4:02v median −0:05
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Block 08 9:45Running 8 5:27v median −0:12
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.