Joe Baldwin & Matt Knibbs — London Excel

The race, in three figures

Field beaten

53%

Runs

63%

Stations

Biggest gain

1000m SkiErg

−0:21

v median

130/1815

Rank

Biggest loss

80m Burpee Broad Jump

+0:20

v median

1178/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:55

Running 1 2:57

465/1815
v median −0:19

1000m SkiErg 3:58

130/1815
v median −0:21
Block 02 5:09

Running 2 3:35

674/1815
v median −0:11

50m Sled Push 1:34

254/1815
v median −0:13
Block 03 7:04

Running 3 4:06

1024/1815
v median +0:06

50m Sled Pull 2:58

405/1815
v median −0:20
Block 04 7:34

Running 4 4:00

838/1815
v median −0:03

80m Burpee Broad Jump 3:34

1178/1815
v median +0:20
Block 05 8:45

Running 5 4:16

1048/1815
v median +0:09

1000m Row 4:29

780/1815
v median −0:04
Block 06 5:30

Running 6 4:03

867/1815
v median −0:02

200m Farmers Carry 1:27

587/1815
v median −0:07
Block 07 7:42

Running 7 4:19

1112/1815
v median +0:12

100m Sandbag Lunges 3:23

764/1815
v median −0:09
Block 08 10:12

Running 8 5:35

843/1815
v median −0:04

Wall Balls 4:37

969/1815
v median +0:03

Where the race went

Run total: 32:46
Stations: 26:00
Roxzone: 10:23
Best run lap: 3:35

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg

1:05

0:04 1:01

B2 · 50m Sled Push

1:29

0:16 1:13

B3 · 50m Sled Pull

1:49

0:26 1:23

B4 · 80m Burpee Broad Jump

1:19

0:44 0:35

B5 · 1000m Row

1:28

0:48 0:40

B6 · 200m Farmers Carry

1:31

1:08 0:23

B7 · 100m Sandbag Lunges

1:41

1:22 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:18 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815