Gareth Key & Amy Jenner — London Excel

The race, in three figures

Field beaten

23%

Runs

15%

Stations

Biggest gain

50m Sled Push

+0:07

v median

889/1372

Rank

Biggest loss

Wall Balls

+1:41

v median

1175/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 3:55

843/1372
v median +0:11

1000m SkiErg 4:56

1080/1372
v median +0:17
Block 02 6:47

Running 2 4:34

877/1372
v median +0:17

50m Sled Push 2:13

889/1372
v median +0:07
Block 03 9:20

Running 3 4:51

961/1372
v median +0:24

50m Sled Pull 4:29

1014/1372
v median +0:30
Block 04 9:51

Running 4 5:04

1049/1372
v median +0:33

80m Burpee Broad Jump 4:47

1135/1372
v median +1:04
Block 05 10:50

Running 5 5:13

1074/1372
v median +0:38

1000m Row 5:37

1296/1372
v median +0:44
Block 06 7:22

Running 6 5:16

1106/1372
v median +0:43

200m Farmers Carry 2:06

1162/1372
v median +0:18
Block 07 10:45

Running 7 5:23

1134/1372
v median +0:49

100m Sandbag Lunges 5:22

1190/1372
v median +1:21
Block 08 14:17

Running 8 7:46

1169/1372
v median +1:28

Wall Balls 6:31

1175/1372
v median +1:41

Where the race went

Run total: 41:58
Stations: 36:01
Roxzone: 14:07
Best run lap: 4:34

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:07

B1 · 1000m SkiErg

1:20

0:03 1:17

B2 · 50m Sled Push

1:44

0:21 1:23

B3 · 50m Sled Pull

2:17

0:32 1:45

B4 · 80m Burpee Broad Jump

1:57

0:58 0:59

B5 · 1000m Row

2:00

1:09 0:51

B6 · 200m Farmers Carry

2:24

1:37 0:47

B7 · 100m Sandbag Lunges

2:22

1:44 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:32 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372